SPORTS
Sports Massage Melbourne is used before, during, and after athletic and sporting events. You don't have to be a professional athlete to have a sports massage. People who are active and work out often will benefit from a sports massage. The strokes are faster and will often use a variety of massage techniques, such as deep tissue and trigger point therapy. Facilitated stretching is also a technique used in sports massage and it helps to loosen muscles and increase flexibility. The focus isn't on relaxation but on preventing and treating the injury as well as enhancing athletic performance.


Sports Massage Rates
30 min $65
60 min $125
90 min $175
 
Hours: 
9:00 am - 12:00 am midnight


Health benefits of Sports massage 

Sports massage can help maintain the body in generally better condition, cure and restore mobility to injured muscle tissue, boost performance, and extend the overall life of your sporting activities. Sports massage therapy can prevent or relieve delayed onset muscle soreness. Delayed soreness typically begins to develop 12 to 24 hours after the exercise has been performed. Delayed onset muscle soreness  usually produces the greatest pain between 24 and 72 hours after the exercise has been performed. Sports massage therapy prevents delayed onset muscle soreness by encouraging blood and lymph flow throughout the body and preventing muscle fatigue.


Take a look at the following health benefits a Sports massage  can bring you:
Improves fluid circulation (blood & lymph)
Breaks down scar tissue and adhesions
Improve tissue elasticity 
Faster recovery time from sports injuries
Increased mental alertness and clarity
Greater energy, flexibility, and range of motion
Pain and stress reduction
Delayed onset muscle soreness prevention